Tessie Tracy

CEO and Founder at Food & Body Breakthrough

  • Health & Fitness
  • wellness
  • nutrition
  • personal development
  • corporate wellness
  • eating psychology
  • holistic health
  • emotional intelligence

Expert Credentials

Certified Eating Psychology and Behavioral Nutrition Coach, Certified Group Fitness Instructor, Creator of the H.A.P.I.E. Goal Method


As a Certified Eating Psychology Coach and Creator of the H.A.P.I.E. Goal Method, Tessie helps people overcome food and body challenges by blending a practical approach with transformational behavior change methods. She specializes in speaking, interactive workshops, creating digital tools and content for wellness, and has multiple online programs. Her own challenges began after the loss of a best friend when she was just 17. She fell deep into body obsession and stress eating. In her own healing journey, Tessie discovered her mission: to help people unlock authentic body love and create sustainable, empowering health behaviors with food, movement and mindset. Tessie has and award-winning blog at tessietracy.com and has been featured as a wellness expert on various media platforms, such as Well+Good, Experience Life Magazine, the Ancestral RDs Podcast, the ZOE Report, the Bossed Up Podcast, Life Goals Collective, CrossFit.com, Buzzfeed, USA Today College, the Washington Post, and more.